MUAY THAI All LEVELS
MONDAY at 11:00am
WEDNESDAY at 11:00am + 5:30pm
SUNDAY at 10:30am
From beginners to seasoned pros. Train together just like top Muay Thai camp in Thailand. Shadowboxing, drills, punch, kick, knee and elbow, padwork and conditioning.
Muay Thai Beginner’s
MON + TUES + THURS at 6:30pm
SATURDAY at 9:00am
We’ll build a solid foundation and the basics of Muay Thai. Stance, footwork, basic strikes, beginner offense/defense drills and basic pad holding.
Youth MUAY THAI
MON + WED at 5:30pm (front room)
Muay Thai is a great way to teach sportsmanship and discipline. Kids from age 5-15 learn Muay Thai basics with plenty of one-on-one attention.
SPARRING AND CLINCHING
WED at 6:30pm
SATURDAY at 11:00am
When an instructor feels you are ready. This class is by invitation only and focuses on advanced technical drills and fighting.